Spinach (Chopped or Leaf, Frozen)

Other common serving sizes
Calories
290
Fat
7.02 g
Carbs
40.53 g
Protein
36.88 g
There are 290 calories in 6 cups of Spinach (Chopped or Leaf, Frozen).
Nutrition Facts
Serving Size 6 cups
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
7.02g
9%
Saturated Fat
2.733g
14%
Trans Fat
-
Polyunsaturated Fat
1.554g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
693mg
30%
Total Carbohydrate
40.53g
15%
Dietary Fiber
29g
104%
Sugars
8.14g
Protein
36.88g
Vitamin D
-
Calcium
1451mg
112%
Iron
19mg
106%
Potassium
3482mg
74%
Vitamin A
5485mcg
609%
Vitamin C
227.4mg
253%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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