Spinach (Chopped or Leaf, Frozen)
Other common serving sizes
Calories
29
Fat
0.7 g
Carbs
4.06 g
Protein
3.69 g
There are 29 calories in a 1/3 package of Spinach (Chopped or Leaf, Frozen).
Nutrition Facts
Serving Size 1/3 package (10 oz)
Amount Per Serving
Calories
29
 
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.274g
1%
Trans Fat
-
Polyunsaturated Fat
0.156g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
69mg
3%
Total Carbohydrate
4.06g
1%
Dietary Fiber
2.9g
12%
Sugars
0.82g
Protein
3.69g
Vitamin D
-
Calcium
145mg
15%
Iron
1.90mg
11%
Potassium
349mg
10%
Vitamin A
10990IU
220%
Vitamin C
22.8mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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