Spinach (Chopped or Leaf, Frozen)

Other common serving sizes
Calories
176
Fat
4.26 g
Carbs
24.59 g
Protein
22.38 g
There are 176 calories in 2 packages of Spinach (Chopped or Leaf, Frozen).
Nutrition Facts
Serving Size 2 packages (10 oz)
Amount Per Serving
Calories
176
 
% Daily Values*
Total Fat
4.26g
5%
Saturated Fat
1.659g
8%
Trans Fat
-
Polyunsaturated Fat
0.943g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
420mg
18%
Total Carbohydrate
24.59g
9%
Dietary Fiber
17.6g
63%
Sugars
4.94g
Protein
22.38g
Vitamin D
-
Calcium
880mg
68%
Iron
11.53mg
64%
Potassium
2113mg
45%
Vitamin A
3328mcg
370%
Vitamin C
138mg
153%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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