Spinach (Chopped or Leaf, Frozen)
Other common serving sizes
Calories
176
Fat
4.26 g
Carbs
24.59 g
Protein
22.38 g
There are 176 calories in 2 packages of Spinach (Chopped or Leaf, Frozen).
Nutrition Facts
Serving Size 2 packages (10 oz)
Amount Per Serving
Calories
176
 
% Daily Values*
Total Fat
4.26g
7%
Saturated Fat
1.659g
8%
Trans Fat
-
Polyunsaturated Fat
0.943g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
420mg
18%
Total Carbohydrate
24.59g
8%
Dietary Fiber
17.6g
70%
Sugars
4.94g
Protein
22.38g
Vitamin D
-
Calcium
880mg
88%
Iron
11.53mg
64%
Potassium
2113mg
60%
Vitamin A
66604IU
1332%
Vitamin C
138.0mg
230%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

Related types of Spinach

Related types of Vegetables

More Related Foods

Used in these Recipes