Spinach (Drained Solids, Canned)
Other common serving sizes
Calories
104
Fat
2.27 g
Carbs
15.42 g
Protein
12.75 g
There are 104 calories in 1 pound of Spinach (Drained Solids, Canned).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
104
 
% Daily Values*
Total Fat
2.27g
3%
Saturated Fat
0.367g
2%
Trans Fat
-
Polyunsaturated Fat
0.948g
Monounsaturated Fat
0.064g
Cholesterol
0mg
0%
Sodium
122mg
5%
Total Carbohydrate
15.42g
5%
Dietary Fiber
10.9g
44%
Sugars
1.81g
Protein
12.75g
Vitamin D
-
Calcium
576mg
58%
Iron
10.43mg
58%
Potassium
1569mg
45%
Vitamin A
44457IU
889%
Vitamin C
64.9mg
108%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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