Spinach (Hopped or Leaf Frozen, Without Salt, Drained, Cooked, Boiled)

Common serving sizes
Calories
30
Fat
0.48 g
Carbs
4.9 g
Protein
3.81 g
There are 30 calories in a 1/2 cup of Spinach (Hopped or Leaf Frozen, Without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.086g
0%
Trans Fat
-
Polyunsaturated Fat
0.204g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
92mg
4%
Total Carbohydrate
4.9g
2%
Dietary Fiber
3.5g
13%
Sugars
0.48g
Protein
3.81g
Vitamin D
-
Calcium
145mg
11%
Iron
1.86mg
10%
Potassium
287mg
6%
Vitamin A
573mcg
64%
Vitamin C
2.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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