Spinach (Without Salt, Drained, Cooked, Boiled)

Other common serving sizes
Calories
23
Fat
0.26 g
Carbs
3.75 g
Protein
2.97 g
There are 23 calories in 100 grams of Spinach (Without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
23
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.042g
0%
Trans Fat
-
Polyunsaturated Fat
0.108g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
3.75g
1%
Dietary Fiber
2.4g
9%
Sugars
0.43g
Protein
2.97g
Vitamin D
-
Calcium
136mg
10%
Iron
3.57mg
20%
Potassium
466mg
10%
Vitamin A
524mcg
58%
Vitamin C
9.8mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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