Spinach
Other common serving sizes
Calories
7
Fat
0.12 g
Carbs
1.09 g
Protein
0.86 g
There are 7 calories in 1 cup of Spinach.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
7
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.019g
0%
Trans Fat
-
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
1.09g
0%
Dietary Fiber
0.7g
3%
Sugars
0.13g
Protein
0.86g
Vitamin D
-
Calcium
30mg
3%
Iron
0.81mg
5%
Potassium
167mg
5%
Vitamin A
2813IU
56%
Vitamin C
8.4mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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Serving Size Calories

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