Spinach
Other common serving sizes
Calories
21
Fat
0.35 g
Carbs
3.27 g
Protein
2.57 g
There are 21 calories in 3 cups of Spinach.
Nutrition Facts
Serving Size 3 cups
Amount Per Serving
Calories
21
 
% Daily Values*
Total Fat
0.35g
1%
Saturated Fat
0.057g
0%
Trans Fat
-
Polyunsaturated Fat
0.148g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
3.27g
1%
Dietary Fiber
2g
8%
Sugars
0.38g
Protein
2.57g
Vitamin D
-
Calcium
89mg
9%
Iron
2.44mg
14%
Potassium
502mg
14%
Vitamin A
8439IU
169%
Vitamin C
25.3mg
42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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