Spinach
Other common serving sizes
Calories
12
Fat
0.2 g
Carbs
1.82 g
Protein
1.43 g
There are 12 calories in 5 leaves of Spinach.
Nutrition Facts
Serving Size 5 leaves
Amount Per Serving
Calories
12
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.032g
0%
Trans Fat
-
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
1.82g
1%
Dietary Fiber
1.1g
4%
Sugars
0.21g
Protein
1.43g
Vitamin D
-
Calcium
50mg
5%
Iron
1.36mg
8%
Potassium
279mg
8%
Vitamin A
4688IU
94%
Vitamin C
14.0mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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Serving Size Calories

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