Spinach
Other common serving sizes
Calories
26
Fat
0.44 g
Carbs
4.12 g
Protein
3.24 g
There are 26 calories in 4 ounces of Spinach.
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
26
 
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.071g
0%
Trans Fat
-
Polyunsaturated Fat
0.187g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
4.12g
1%
Dietary Fiber
2.5g
10%
Sugars
0.48g
Protein
3.24g
Vitamin D
-
Calcium
112mg
11%
Iron
3.07mg
17%
Potassium
633mg
18%
Vitamin A
10634IU
213%
Vitamin C
31.9mg
53%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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