Spinach
Other common serving sizes
Calories
39
Fat
0.66 g
Carbs
6.17 g
Protein
4.86 g
There are 39 calories in 6 ounces of Spinach.
Nutrition Facts
Serving Size 6 oz
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
0.66g
1%
Saturated Fat
0.107g
1%
Trans Fat
-
Polyunsaturated Fat
0.281g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
134mg
6%
Total Carbohydrate
6.17g
2%
Dietary Fiber
3.7g
15%
Sugars
0.71g
Protein
4.86g
Vitamin D
-
Calcium
168mg
17%
Iron
4.61mg
26%
Potassium
949mg
27%
Vitamin A
15950IU
319%
Vitamin C
47.8mg
80%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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