Spinach
Other common serving sizes
Calories
52
Fat
0.88 g
Carbs
8.23 g
Protein
6.49 g
There are 52 calories in 8 ounces of Spinach.
Nutrition Facts
Serving Size 8 oz
Amount Per Serving
Calories
52
 
% Daily Values*
Total Fat
0.88g
1%
Saturated Fat
0.143g
1%
Trans Fat
-
Polyunsaturated Fat
0.374g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
179mg
8%
Total Carbohydrate
8.23g
3%
Dietary Fiber
5g
18%
Sugars
0.95g
Protein
6.49g
Vitamin D
-
Calcium
225mg
17%
Iron
6.15mg
34%
Potassium
1266mg
27%
Vitamin A
1064mcg
118%
Vitamin C
63.7mg
71%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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