Spinach
Other common serving sizes
Calories
104
Fat
1.77 g
Carbs
16.47 g
Protein
12.97 g
There are 104 calories in 1 pound of Spinach.
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
104
 
% Daily Values*
Total Fat
1.77g
3%
Saturated Fat
0.286g
1%
Trans Fat
-
Polyunsaturated Fat
0.748g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
358mg
15%
Total Carbohydrate
16.47g
5%
Dietary Fiber
10g
40%
Sugars
1.91g
Protein
12.97g
Vitamin D
-
Calcium
449mg
45%
Iron
12.29mg
68%
Potassium
2531mg
72%
Vitamin A
42534IU
851%
Vitamin C
127.5mg
212%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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Serving Size Calories

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