Spinach
Other common serving sizes
Calories
58
Fat
0.98 g
Carbs
9.08 g
Protein
7.15 g
There are 58 calories in 250 grams of Spinach.
Nutrition Facts
Serving Size 250 g
Amount Per Serving
Calories
58
 
% Daily Values*
Total Fat
0.98g
2%
Saturated Fat
0.158g
1%
Trans Fat
-
Polyunsaturated Fat
0.412g
Monounsaturated Fat
0.025g
Cholesterol
0mg
0%
Sodium
198mg
8%
Total Carbohydrate
9.08g
3%
Dietary Fiber
5.5g
22%
Sugars
1.05g
Protein
7.15g
Vitamin D
-
Calcium
248mg
25%
Iron
6.78mg
38%
Potassium
1395mg
40%
Vitamin A
23442IU
469%
Vitamin C
70.2mg
117%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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