Spiny Lobster (Mixed Species)
Other common serving sizes
Calories
234
Fat
3.16 g
Carbs
5.08 g
Protein
43.05 g
There are 234 calories in 1 Spiny Lobster (Mixed Species).
Nutrition Facts
Serving Size 1 lobster
Amount Per Serving
Calories
234
 
% Daily Values*
Total Fat
3.16g
5%
Saturated Fat
0.495g
2%
Trans Fat
-
Polyunsaturated Fat
1.233g
Monounsaturated Fat
0.575g
Cholesterol
146mg
49%
Sodium
370mg
15%
Total Carbohydrate
5.08g
2%
Dietary Fiber
0g
0%
Sugars
-
Protein
43.05g
Vitamin D
-
Calcium
102mg
10%
Iron
2.55mg
14%
Potassium
376mg
11%
Vitamin A
36IU
1%
Vitamin C
4.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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