Spiny Lobster (Mixed Species)
Other common serving sizes
Calories
508
Fat
6.85 g
Carbs
11.02 g
Protein
93.44 g
There are 508 calories in 1 pound of Spiny Lobster (Mixed Species).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
508
 
% Daily Values*
Total Fat
6.85g
11%
Saturated Fat
1.075g
5%
Trans Fat
-
Polyunsaturated Fat
2.676g
Monounsaturated Fat
1.247g
Cholesterol
318mg
106%
Sodium
803mg
33%
Total Carbohydrate
11.02g
4%
Dietary Fiber
0g
0%
Sugars
-
Protein
93.44g
Vitamin D
-
Calcium
222mg
22%
Iron
5.53mg
31%
Potassium
816mg
23%
Vitamin A
77IU
2%
Vitamin C
9.1mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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