Spiny Lobster (Mixed Species, Cooked, Moist Heat)
Common serving sizes
Calories
233
Fat
3.16 g
Carbs
5.09 g
Protein
43.05 g
There are 233 calories in 1 Spiny Lobster (Mixed Species, Cooked, Moist Heat).
Nutrition Facts
Serving Size 1 lobster
Amount Per Serving
Calories
233
 
% Daily Values*
Total Fat
3.16g
5%
Saturated Fat
0.494g
2%
Trans Fat
-
Polyunsaturated Fat
1.232g
Monounsaturated Fat
0.575g
Cholesterol
147mg
49%
Sodium
370mg
15%
Total Carbohydrate
5.09g
2%
Dietary Fiber
0g
0%
Sugars
-
Protein
43.05g
Vitamin D
-
Calcium
103mg
10%
Iron
2.30mg
13%
Potassium
339mg
10%
Vitamin A
33IU
1%
Vitamin C
3.4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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