Squid (Mixed Species)
Other common serving sizes
Calories
417
Fat
6.26 g
Carbs
13.97 g
Protein
70.67 g
There are 417 calories in 1 pound of Squid (Mixed Species).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
417
 
% Daily Values*
Total Fat
6.26g
10%
Saturated Fat
1.624g
8%
Trans Fat
-
Polyunsaturated Fat
2.377g
Monounsaturated Fat
0.485g
Cholesterol
1057mg
352%
Sodium
200mg
8%
Total Carbohydrate
13.97g
5%
Dietary Fiber
0g
0%
Sugars
0g
Protein
70.67g
Vitamin D
-
Calcium
145mg
15%
Iron
3.08mg
17%
Potassium
1116mg
32%
Vitamin A
150IU
3%
Vitamin C
21.3mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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