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Summer Squash
Summer Squash
Other common serving sizes
1 slice
1 oz
100 g
1 cup sliced
1 small
1 medium
1 large
Calories
31
Fat
0.35 g
Carbs
6.57 g
Protein
2.37 g
There are 31 calories in 1 medium Summer Squash.
Nutrition Facts
Serving Size
1 medium
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
0.35g
0%
Saturated Fat
0.086g
0%
Trans
Fat
-
Polyunsaturated Fat
0.174g
Monounsaturated Fat
0.031g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
6.57g
2%
Dietary Fiber
2.2g
8%
Sugars
4.31g
Protein
2.37g
Vitamin D
-
Calcium
29mg
2%
Iron
0.69mg
4%
Potassium
514mg
11%
Vitamin A
20mcg
2%
Vitamin C
33.3mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 slice
2
1 oz
5
100 g
16
1 cup sliced
18
1 small
19
1 medium
31
1 large
52
Related types of Squash
Yellow Summer Squash
Cooked Summer Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Acorn Winter Squash
More Squash Nutritional Info
Related types of Vegetables
Carrots
Onions
Spinach
Red Tomatoes
Lettuce
Mushrooms
More Vegetables Nutritional Info
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Cooked Summer Squash (from Fresh, Fat Added in Cooking)
Cooked Summer Squash (Fat Not Added in Cooking)
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Scallop Summer Squash (with Salt, Drained, Cooked, Boiled)
Cooked Summer Squash (Fat Added in Cooking)
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