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Summer Squash
Summer Squash
Other common serving sizes
1 slice
1 oz
100 g
1 cup sliced
1 small
2 medium
1 large
Calories
63
Fat
0.71 g
Carbs
13.13 g
Protein
4.74 g
There are 63 calories in 2 medium Summer Squash.
Nutrition Facts
Serving Size
2 medium
Amount Per Serving
Calories
63
% Daily Values*
Total Fat
0.71g
1%
Saturated Fat
0.172g
1%
Trans
Fat
-
Polyunsaturated Fat
0.349g
Monounsaturated Fat
0.063g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
13.13g
5%
Dietary Fiber
4.3g
15%
Sugars
8.62g
Protein
4.74g
Vitamin D
-
Calcium
59mg
5%
Iron
1.37mg
8%
Potassium
1027mg
22%
Vitamin A
39mcg
4%
Vitamin C
66.6mg
74%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 slice
2
1 oz
5
100 g
16
1 cup sliced
18
1 small
19
1 medium
31
1 large
52
Related types of Squash
Cooked Summer Squash
Butternut Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
Spaghetti Winter Squash
More Squash Nutritional Info
Related types of Vegetables
Lettuce
Red Tomatoes
Mushrooms
Spinach
Onions
Carrots
More Vegetables Nutritional Info
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Cooked Summer Squash (from Fresh, Fat Added in Cooking)
Cooked Summer Squash (Fat Not Added in Cooking)
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Scallop Summer Squash (with Salt, Drained, Cooked, Boiled)
Cooked Summer Squash (Fat Added in Cooking)
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