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Summer Squash
Summer Squash
Other common serving sizes
1 slice
1 oz
100 g
1 cup sliced
1 small
1 medium
1 large
Calories
19
Fat
0.21 g
Carbs
3.95 g
Protein
1.43 g
There are 19 calories in 1 small Summer Squash.
Nutrition Facts
Serving Size
1 small
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.052g
0%
Trans
Fat
-
Polyunsaturated Fat
0.105g
Monounsaturated Fat
0.019g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
3.95g
1%
Dietary Fiber
1.3g
5%
Sugars
2.6g
Protein
1.43g
Vitamin D
-
Calcium
18mg
1%
Iron
0.41mg
2%
Potassium
309mg
7%
Vitamin A
12mcg
1%
Vitamin C
20.1mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
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Other common serving sizes
Serving Size
Calories
1 slice
2
1 oz
5
100 g
16
1 cup sliced
18
1 small
19
1 medium
31
1 large
52
Related types of Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
Spaghetti Winter Squash
Cooked Summer Squash
Acorn Winter Squash
Butternut Winter Squash
More Squash Nutritional Info
Related types of Vegetables
Mushrooms
Carrots
Onions
Spinach
Red Tomatoes
Lettuce
More Vegetables Nutritional Info
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Cooked Summer Squash (from Fresh, Fat Added in Cooking)
Cooked Summer Squash (Fat Not Added in Cooking)
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Scallop Summer Squash (with Salt, Drained, Cooked, Boiled)
Cooked Summer Squash (Fat Added in Cooking)
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