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Swiss Chard
Swiss Chard
Other common serving sizes
1 oz
6 cups
1 leaf
100 g
Calories
41
Fat
0.43 g
Carbs
8.08 g
Protein
3.89 g
There are 41 calories in 6 cups of Swiss Chard.
Nutrition Facts
Serving Size
6 cups
Amount Per Serving
Calories
41
% Daily Values*
Total Fat
0.43g
1%
Saturated Fat
0.065g
0%
Trans
Fat
-
Polyunsaturated Fat
0.151g
Monounsaturated Fat
0.086g
Cholesterol
0mg
0%
Sodium
460mg
20%
Total Carbohydrate
8.08g
3%
Dietary Fiber
3.5g
12%
Sugars
2.38g
Protein
3.89g
Vitamin D
-
Calcium
110mg
8%
Iron
3.89mg
22%
Potassium
819mg
17%
Vitamin A
661mcg
73%
Vitamin C
64.8mg
72%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
5
1 cup
7
1 leaf
9
100 g
19
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