There are 40 calories in 1 ounce of Taro (with Salt, Cooked).
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
40
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.007g
0%
Trans Fat
-
Polyunsaturated Fat
0.013g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
9.81g
4%
Dietary Fiber
1.4g
5%
Sugars
0.14g
Protein
0.15g
Vitamin D
-
Calcium
5mg
0%
Iron
0.2mg
1%
Potassium
137mg
3%
Vitamin A
1mcg
0%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.