Tilapia (Fish) (Cooked, Dry Heat)
Other common serving sizes
Calories
581
Fat
12.02 g
Carbs
0 g
Protein
118.62 g
There are 581 calories in 1 pound of Tilapia (Fish) (Cooked, Dry Heat).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
581
 
% Daily Values*
Total Fat
12.02g
15%
Saturated Fat
4.264g
21%
Trans Fat
-
Polyunsaturated Fat
2.722g
Monounsaturated Fat
4.332g
Cholesterol
259mg
86%
Sodium
254mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
118.62g
Vitamin D
-
Calcium
64mg
5%
Iron
3.13mg
17%
Potassium
1724mg
37%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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