There are 862 calories in 1 pound of Trout (Mixed Species, Cooked, Dry Heat).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
862
% Daily Values*
Total Fat
38.42g
49%
Saturated Fat
6.686g
33%
Trans Fat
-
Polyunsaturated Fat
8.718g
Monounsaturated Fat
18.924g
Cholesterol
336mg
112%
Sodium
304mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
120.79g
Vitamin D
-
Calcium
249mg
19%
Iron
8.71mg
48%
Potassium
2100mg
45%
Vitamin A
86mcg
10%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.