Turkey Light Meat (Cooked, Roasted)
Other common serving sizes
Calories
220
Fat
4.51 g
Carbs
0 g
Protein
41.86 g
There are 220 calories in 1 cup of chopped or diced Turkey Light Meat (Cooked, Roasted).
Nutrition Facts
Serving Size 1 cup of chopped or diced
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
4.51g
6%
Saturated Fat
1.442g
7%
Trans Fat
-
Polyunsaturated Fat
1.204g
Monounsaturated Fat
0.784g
Cholesterol
97mg
32%
Sodium
90mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
41.86g
Vitamin D
-
Calcium
27mg
2%
Iron
1.89mg
11%
Potassium
427mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

Related types of Roast Turkey

Related types of Turkey

More Related Foods