Turkey Light Meat (Cooked, Roasted)
Other common serving sizes
Calories
184
Fat
3.77 g
Carbs
0 g
Protein
34.98 g
There are 184 calories in 1 unit of Turkey Light Meat (Cooked, Roasted).
Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook turkey)
Amount Per Serving
Calories
184
 
% Daily Values*
Total Fat
3.77g
5%
Saturated Fat
1.205g
6%
Trans Fat
-
Polyunsaturated Fat
1.006g
Monounsaturated Fat
0.655g
Cholesterol
81mg
27%
Sodium
75mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34.98g
Vitamin D
-
Calcium
22mg
2%
Iron
1.58mg
9%
Potassium
357mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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