Turkey Light Meat (Fryer-Roasters, Cooked, Roasted)
Common serving sizes
Calories
196
Fat
1.65 g
Carbs
0 g
Protein
42.27 g
There are 196 calories in 1 cup of chopped or diced Turkey Light Meat (Fryer-Roasters, Cooked, Roasted).
Nutrition Facts
Serving Size 1 cup of chopped or diced
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
1.65g
3%
Saturated Fat
0.532g
3%
Trans Fat
-
Polyunsaturated Fat
0.434g
Monounsaturated Fat
0.294g
Cholesterol
120mg
40%
Sodium
78mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
42.27g
Vitamin D
-
Calcium
21mg
2%
Iron
2.20mg
12%
Potassium
388mg
11%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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