There are 526 calories in 1 pound of Turkey Light Meat (Young Hen).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
526
% Daily Values*
Total Fat
7.53g
10%
Saturated Fat
2.404g
12%
Trans Fat
-
Polyunsaturated Fat
1.996g
Monounsaturated Fat
1.315g
Cholesterol
263mg
88%
Sodium
272mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
107.23g
Vitamin D
-
Calcium
54mg
4%
Iron
6.26mg
35%
Potassium
1356mg
29%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.