Turkey Light Meat (Young Tom, Cooked, Roasted)
Common serving sizes
Calories
216
Fat
4.09 g
Carbs
0 g
Protein
41.83 g
There are 216 calories in 1 cup of chopped or diced Turkey Light Meat (Young Tom, Cooked, Roasted).
Nutrition Facts
Serving Size 1 cup of chopped or diced
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
4.09g
6%
Saturated Fat
1.302g
7%
Trans Fat
-
Polyunsaturated Fat
1.092g
Monounsaturated Fat
0.714g
Cholesterol
97mg
32%
Sodium
95mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
41.83g
Vitamin D
-
Calcium
25mg
3%
Iron
1.90mg
11%
Potassium
431mg
12%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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