Turkey Light Meat and Skin (Young Hen, Cooked, Roasted)
Common serving sizes
Calories
284
Fat
12.88 g
Carbs
0 g
Protein
39.24 g
There are 284 calories in 1 unit of Turkey Light Meat and Skin (Young Hen, Cooked, Roasted).
Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook turkey)
Amount Per Serving
Calories
284
 
% Daily Values*
Total Fat
12.88g
20%
Saturated Fat
3.63g
18%
Trans Fat
-
Polyunsaturated Fat
3.124g
Monounsaturated Fat
4.316g
Cholesterol
101mg
34%
Sodium
79mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
39.24g
Vitamin D
-
Calcium
32mg
3%
Iron
1.90mg
11%
Potassium
392mg
11%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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