Calories in 1 unit of Turkey Meat (Young Tom) and Nutrition Facts

Nutrition Facts

Serving Size

1 unit (yield from 1 lb ready-to-cook turkey)

Amount Per Serving

Calories

335

% Daily Values*

Total Fat

7.72g

10%

Saturated Fat

2.545g

13%

Trans Fat

Polyunsaturated Fat

2.231g

Monounsaturated Fat

1.63g

Cholesterol

194mg

65%

Sodium

209mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

62.12g

Vitamin D

Calcium

40mg

Iron

3.72mg

21%

Potassium

864mg

18%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Other common serving sizes

Serving Size	Calories
1 oz	33
100 g	117
1 unit (yield from 1 lb ready-to-cook turkey)	335
1 lb	531
1/2 turkey, bone and skin removed	3863

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Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Turkey Meat (Young Tom)

Other common serving sizes

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