Turnip Greens (Without Salt, Frozen, Drained, Cooked, Boiled)

Other common serving sizes
Calories
132
Fat
1.91 g
Carbs
22.59 g
Protein
15.2 g
There are 132 calories in 1 pound of Turnip Greens (Without Salt, Frozen, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
132
 
% Daily Values*
Total Fat
1.91g
2%
Saturated Fat
0.449g
2%
Trans Fat
-
Polyunsaturated Fat
0.771g
Monounsaturated Fat
0.127g
Cholesterol
0mg
0%
Sodium
68mg
3%
Total Carbohydrate
22.59g
8%
Dietary Fiber
15.4g
55%
Sugars
3.4g
Protein
15.2g
Vitamin D
-
Calcium
689mg
53%
Iron
8.8mg
49%
Potassium
1016mg
22%
Vitamin A
2440mcg
271%
Vitamin C
98.9mg
110%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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