Calories in Veal Shoulder Arm (Lean Only) and Nutrition Facts

Nutrition Facts

Serving Size

1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)

Amount Per Serving

Calories

303

% Daily Values*

Total Fat

6.24g

Saturated Fat

1.878g

Trans Fat

Polyunsaturated Fat

0.636g

Monounsaturated Fat

1.994g

Cholesterol

240mg

80%

Sodium

249mg

11%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

57.92g

Vitamin D

Calcium

64mg

Iron

2.95mg

16%

Potassium

980mg

21%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Common serving sizes

Serving Size	Calories
1 oz	30
100 g	105
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)	303
1 lb	476

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Last updated	04 Feb 08 05:08 AM
Source	FatSecret Platform API

Veal Shoulder Arm (Lean Only)

Common serving sizes

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