There are 45 calories in 100 grams of Wakame Seaweed.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
0.64g
1%
Saturated Fat
0.13g
1%
Trans Fat
-
Polyunsaturated Fat
0.218g
Monounsaturated Fat
0.058g
Cholesterol
0mg
0%
Sodium
872mg
38%
Total Carbohydrate
9.14g
3%
Dietary Fiber
0.5g
2%
Sugars
0.65g
Protein
3.03g
Vitamin D
-
Calcium
150mg
12%
Iron
2.18mg
12%
Potassium
50mg
1%
Vitamin A
18mcg
2%
Vitamin C
3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.