Walleye Pollock (Fish) (Cooked, Dry Heat)

Other common serving sizes
Calories
513
Fat
5.08 g
Carbs
0 g
Protein
106.64 g
There are 513 calories in 1 pound of Walleye Pollock (Fish) (Cooked, Dry Heat).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
513
 
% Daily Values*
Total Fat
5.08g
7%
Saturated Fat
1.048g
5%
Trans Fat
-
Polyunsaturated Fat
2.377g
Monounsaturated Fat
0.789g
Cholesterol
435mg
145%
Sodium
526mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
106.64g
Vitamin D
-
Calcium
27mg
2%
Iron
1.27mg
7%
Potassium
1755mg
37%
Vitamin A
113mcg
13%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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