Waterchestnuts (Solids and Liquids, Canned)
Other common serving sizes
Calories
14
Fat
0.02 g
Carbs
3.44 g
Protein
0.25 g
There are 14 calories in 4 Waterchestnuts (Solids and Liquids, Canned).
Nutrition Facts
Serving Size 4 waterchestnuts
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0.004g
0%
Trans Fat
-
Polyunsaturated Fat
0.007g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
3.44g
1%
Dietary Fiber
0.7g
3%
Sugars
0.69g
Protein
0.25g
Vitamin D
-
Calcium
1mg
0%
Iron
0.24mg
1%
Potassium
33mg
1%
Vitamin A
0IU
0%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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