Waterchestnuts (Solids and Liquids, Canned)
Other common serving sizes
Calories
227
Fat
0.27 g
Carbs
55.79 g
Protein
3.99 g
There are 227 calories in 1 pound of Waterchestnuts (Solids and Liquids, Canned).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
227
 
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.073g
0%
Trans Fat
-
Polyunsaturated Fat
0.118g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
55.79g
19%
Dietary Fiber
11.3g
45%
Sugars
11.16g
Protein
3.99g
Vitamin D
-
Calcium
18mg
2%
Iron
3.95mg
22%
Potassium
535mg
15%
Vitamin A
0IU
0%
Vitamin C
5.9mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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