Waterchestnuts
Other common serving sizes
Calories
35
Fat
0.04 g
Carbs
8.62 g
Protein
0.5 g
There are 35 calories in 4 Waterchestnuts.
Nutrition Facts
Serving Size 4 waterchestnuts
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.009g
0%
Trans Fat
-
Polyunsaturated Fat
0.015g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
8.62g
3%
Dietary Fiber
1.1g
4%
Sugars
1.73g
Protein
0.5g
Vitamin D
-
Calcium
4mg
0%
Iron
0.02mg
0%
Potassium
210mg
6%
Vitamin A
0IU
0%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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