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Waterchestnuts
Waterchestnuts
Other common serving sizes
1 oz
4 waterchestnuts
1/2 cup slices
100 g
Calories
35
Fat
0.04 g
Carbs
8.62 g
Protein
0.5 g
There are 35 calories in 4 Waterchestnuts.
Nutrition Facts
Serving Size
4 waterchestnuts
Amount Per Serving
Calories
35
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.009g
0%
Trans
Fat
-
Polyunsaturated Fat
0.015g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
8.62g
3%
Dietary Fiber
1.1g
4%
Sugars
1.73g
Protein
0.5g
Vitamin D
-
Calcium
4mg
0%
Iron
0.02mg
0%
Potassium
210mg
4%
Vitamin A
0mcg
0%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
27
4 waterchestnuts
35
1/2 cup slices
60
100 g
97
Related types of Water Chestnuts
Waterchestnuts (Solids and Liquids, Canned)
La Choy Fancy Sliced Water Chestnuts
Sun Luck Water Chestnuts
Asian Home Gourmet Water Chestnuts
Ace of Diamonds Sliced Water Chestnuts
More Water Chestnuts Nutritional Info
Related types of Vegetables
Onions
Spinach
Mushrooms
Red Tomatoes
Lettuce
Carrots
More Vegetables Nutritional Info
More Related Foods
Water Chestnut
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Native Forest Water Chestnuts
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