Wheat Germ

Other common serving sizes
Calories
207
Fat
5.59 g
Carbs
29.78 g
Protein
13.31 g
There are 207 calories in a 1/2 cup of Wheat Germ.
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
207
 
% Daily Values*
Total Fat
5.59g
7%
Saturated Fat
0.957g
5%
Trans Fat
-
Polyunsaturated Fat
3.456g
Monounsaturated Fat
0.785g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
29.78g
11%
Dietary Fiber
7.6g
27%
Sugars
-
Protein
13.31g
Vitamin D
-
Calcium
22mg
2%
Iron
3.6mg
20%
Potassium
513mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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