White Beans (Mature Seeds)
Common serving sizes
Calories
673
Fat
1.72 g
Carbs
121.75 g
Protein
47.19 g
There are 673 calories in 1 cup of White Beans (Mature Seeds).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
673
 
% Daily Values*
Total Fat
1.72g
2%
Saturated Fat
0.442g
2%
Trans Fat
-
Polyunsaturated Fat
0.735g
Monounsaturated Fat
0.149g
Cholesterol
0mg
0%
Sodium
32mg
1%
Total Carbohydrate
121.75g
44%
Dietary Fiber
30.7g
110%
Sugars
4.52g
Protein
47.19g
Vitamin D
-
Calcium
485mg
37%
Iron
21.09mg
117%
Potassium
3626mg
77%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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