White Beans (Mature Seeds, Canned)

Other common serving sizes
Calories
481
Fat
1.19 g
Carbs
90.19 g
Protein
29.84 g
There are 481 calories in 14 1/2 ounces of White Beans (Mature Seeds, Canned).
Nutrition Facts
Serving Size 14 1/2 oz
Amount Per Serving
Calories
481
 
% Daily Values*
Total Fat
1.19g
2%
Saturated Fat
0.304g
2%
Trans Fat
-
Polyunsaturated Fat
0.506g
Monounsaturated Fat
0.103g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
90.19g
33%
Dietary Fiber
19.7g
70%
Sugars
-
Protein
29.84g
Vitamin D
-
Calcium
300mg
23%
Iron
12.29mg
68%
Potassium
1866mg
40%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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