White Potatoes (Flesh and Skin)
Other common serving sizes
Calories
258
Fat
0.37 g
Carbs
57.97 g
Protein
6.2 g
There are 258 calories in 1 large White Potato (Flesh and Skin).
Nutrition Facts
Serving Size 1 large (3" to 4-1/4" dia)
Amount Per Serving
Calories
258
 
% Daily Values*
Total Fat
0.37g
1%
Saturated Fat
0.096g
0%
Trans Fat
-
Polyunsaturated Fat
0.155g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
57.97g
19%
Dietary Fiber
8.9g
35%
Sugars
4.24g
Protein
6.2g
Vitamin D
-
Calcium
33mg
3%
Iron
1.92mg
11%
Potassium
1502mg
43%
Vitamin A
30IU
1%
Vitamin C
72.7mg
121%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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Serving Size Calories

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