White Potatoes (Flesh and Skin)
Other common serving sizes
Calories
149
Fat
0.21 g
Carbs
33.46 g
Protein
3.58 g
There are 149 calories in 1 medium White Potato (Flesh and Skin).
Nutrition Facts
Serving Size 1 medium (2-1/4" to 3-1/4" dia)
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.055g
0%
Trans Fat
-
Polyunsaturated Fat
0.089g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
33.46g
11%
Dietary Fiber
5.1g
20%
Sugars
2.45g
Protein
3.58g
Vitamin D
-
Calcium
19mg
2%
Iron
1.11mg
6%
Potassium
867mg
25%
Vitamin A
17IU
0%
Vitamin C
42.0mg
70%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Other common serving sizes

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