There are 213 calories in 10 3/4 ounces of White Potatoes (Flesh and Skin).
Nutrition Facts
Serving Size
10 3/4 oz
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.079g
0%
Trans Fat
-
Polyunsaturated Fat
0.128g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
47.88g
17%
Dietary Fiber
7.3g
26%
Sugars
3.5g
Protein
5.12g
Vitamin D
-
Calcium
27mg
2%
Iron
1.58mg
9%
Potassium
1240mg
26%
Vitamin A
0mcg
0%
Vitamin C
60mg
67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.