White Potatoes (Flesh and Skin, Baked)
Other common serving sizes
Calories
163
Fat
0.26 g
Carbs
36.47 g
Protein
3.63 g
There are 163 calories in 1 medium White Potato (Flesh and Skin, Baked).
Nutrition Facts
Serving Size 1 medium (2-1/4" to 3-1/4" dia)
Amount Per Serving
Calories
163
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.038g
0%
Trans Fat
-
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
36.47g
12%
Dietary Fiber
3.6g
15%
Sugars
2.65g
Protein
3.63g
Vitamin D
-
Calcium
17mg
2%
Iron
1.11mg
6%
Potassium
941mg
27%
Vitamin A
17IU
0%
Vitamin C
21.8mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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