There are 3039 calories in 4 1/2 cups of White Rice (Long-Grain).
Nutrition Facts
Serving Size
4 1/2 cups
Amount Per Serving
Calories
3039
% Daily Values*
Total Fat
5.49g
7%
Saturated Fat
1.498g
7%
Trans Fat
-
Polyunsaturated Fat
1.474g
Monounsaturated Fat
1.715g
Cholesterol
0mg
0%
Sodium
42mg
2%
Total Carbohydrate
665.58g
242%
Dietary Fiber
10.8g
39%
Sugars
1g
Protein
59.36g
Vitamin D
-
Calcium
233mg
18%
Iron
6.66mg
37%
Potassium
957mg
20%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.