There are 362 calories in 100 grams of White Whole Grain Cornmeal.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
362
% Daily Values*
Total Fat
3.59g
5%
Saturated Fat
0.505g
3%
Trans Fat
-
Polyunsaturated Fat
1.638g
Monounsaturated Fat
0.948g
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
76.89g
28%
Dietary Fiber
7.3g
26%
Sugars
0.64g
Protein
8.12g
Vitamin D
-
Calcium
6mg
0%
Iron
3.45mg
19%
Potassium
287mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.