There are 456 calories in 12 ounces of Whitefish (Mixed Species).
Nutrition Facts
Serving Size
12 oz
Amount Per Serving
Calories
456
% Daily Values*
Total Fat
19.92g
26%
Saturated Fat
3.08g
15%
Trans Fat
-
Polyunsaturated Fat
7.307g
Monounsaturated Fat
6.786g
Cholesterol
204mg
68%
Sodium
173mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
64.91g
Vitamin D
-
Calcium
88mg
7%
Iron
1.26mg
7%
Potassium
1078mg
23%
Vitamin A
122mcg
14%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.