Whitefish (Mixed Species, Cooked, Dry Heat)
Common serving sizes
Calories
265
Fat
11.57 g
Carbs
0 g
Protein
37.68 g
There are 265 calories in 1 fillet of Whitefish (Mixed Species, Cooked, Dry Heat).
Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
265
 
% Daily Values*
Total Fat
11.57g
15%
Saturated Fat
1.789g
9%
Trans Fat
-
Polyunsaturated Fat
4.243g
Monounsaturated Fat
3.941g
Cholesterol
119mg
40%
Sodium
100mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
37.68g
Vitamin D
-
Calcium
51mg
4%
Iron
0.72mg
4%
Potassium
625mg
13%
Vitamin A
60mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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